At First 4 Health Group we were delighted to host a Children’s Arts and Affirmations, aimed at promoting positive mental health and emotional resilience through creativity, vision and imagination.   This inspiring activity was set in place to bring children together to have fun with colours and let their imagination come to life and let the arts seek kindness within. The aim of this activity was to help children understand the importance of affirmations and the effect it has

Grief isn’t something that only happens after a loss. For many people, it begins much earlier — when a loved one is seriously ill, living...

Eating whole foods supports a healthy gut and lowers your cancer risk. As part of Bowel Cancer Awareness Month , we recently held...

The third session of the Maternity Space  for expecting mums was a truly engaging and insightful experience, with a focus on holistic...

Hey mums! We had a fantastic session on nutrition and supplements for pregnancy, and we wanted to recap some of the key points we...

We recently kicked off The Maternity Space session for Expecting Mums, as part of our community initiative designed to create a...

We recently held our third session of The Maternity Space , a safe and welcoming group for mums with babies under one. This session was...

Here is a quick recap of our second session of The Maternity Space - the session was held for mums who have given birth in the last year....

Here is a quick recap of our first session of The Maternity Space - the session was held for mums who have given birth in the last year....

In April, First 4 Health Group transformed the Stratford Library into a hub of health and vitality with their 'Spring Into Wellness'...

In times of emotional turmoil, reaching out for help can be a daunting yet transformative decision. Your mental health matters, and...

We're thrilled to announce that First 4 Health Group has been awarded a grant of £500,000 for the Impact Evaluation of our pioneering...