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Each session covers a fresh topic — from understanding the food guide and emotional eating to staying motivated and caring for your mental health.
Weight4Wellness is a monthly group session led by our Health & Wellbeing Coach and Public Health Nutritionist, Darshana — created for anyone looking to manage their weight in a healthy, realistic way.
Together, we’ll explore how food, movement, and mindset work hand in hand — with practical advice and ongoing support to help you feel your best, inside and out.
This is not about crash diets or pressure. It’s about finding balance, staying consistent, and building habits that last.
In a few words
Launching on 29 May 2025
Status
Online
Location
Free
Price
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