Weight4Wellness: Introductory Session

Managing your weight isn’t just about food or numbers — it’s about how you feel, what support you have, and what works for you.

Beyond the Scales is a new monthly support group from First 4 Health Group, led by our Health & Wellbeing Coach and Public Health Nutritionist, Darshana. This first session is your chance to help shape what it becomes.

We’ll talk openly about what’s helped (or hasn’t), what kind of support you’d find useful, and how we can make this a space that works for everyone — no pressure, no judgment.

Whether you’re just getting started or have tried it all before, you’re welcome here.

🌟 This is your journey — we’re just here to walk it with you. Join us and help build something real, supportive, and sustainable.